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Balance | Wellness
COVID-19 INFORMATION
- The best way to contact me while open is always by text at (915) 238-3540 or via email at www.bouchardwellness.com. If for some unforeseen reason, the clinic must close, more information will be provided on my website at www.bouchardwellness.com.
- If you show the following symptoms, contact your Personal Physician or go to your nearest Emergency Facility. I want to treat every patient to boost their immune system, but an infected patient does not belong in my office right now. Temperature, or symptoms (body aches, fever, cough, shortness of breath) or feeling ill.
- Maintaining safe distancing will be practiced. See WHO guide here.
- Per Oriental Medicine’s viewpoint, the best way to keep an immune system strong is to:
- Do your best not to live in fear or anxiety about the situation. Yes, it is a serious matter that requires our attention. However, it is important to note that when we get trapped in a fear response our immune systems shut down in favor of survival mechanisms, which actually further heighten our anxiety! Be wise and discerning about your lifestyle practices and choices, and trust you are doing what you can to keep yourself and your family safe.
- Fresh air is vital to healthy immunity - make a point of getting outside, daily. Even as little as 10 to 15 minutes three times throughout the day will benefit you.
- Rest! Get plenty of sleep and rest.
- Take some time off, perhaps use this time for a personal at-home retreat where you just enjoy some time spent away from work, extra-curricular activities and the hustle and bustle of life. Walks in nature, healthy dinners together with your family, board games, curling up with a good book and limiting your social contact are all enriching ways to protect yourself from community transmission.
- Increase your consumption of anti-oxidant and nutrient-dense infection-fighting foods like: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, spirulina, celery juice, bone broth and fermented foods and beverages.
- Drink lots of water. Drinking good quality water and herbal teas, staying hydrated, is one of the best things you can do to flush out toxins from your body and help support the immune system.
- Keep your immune system strong by reducing your sugar intake and eating a balanced diet. Avoid eating processed sugars. Sugar weakens the immune system and makes it less able to deal with viruses and bacteria. Be sure to read food labels carefully and to limit the amount of sugar you eat.
It's Time to Heal
Visit our acupuncture clinic in El Paso, TX today
Visit our acupuncture clinic in El Paso, TX today
Finding the right treatment for your pain or illness can be challenging. Most modern medicine is made with the treatment of a group in mind, not the individual. Traditional Chinese medicine is different. When you come in for your first appointment, your Acupuncturist creates a treatment plan based solely on your needs.
Visit our New Patient Intake page to become a Bouchard Wellness client. Whether you need help managing your emotional difficulties, your chronic pain or something else entirely, Bouchard Wellness will be there for you.
Traditional techniques with results
Traditional Chinese medicine is composed of many different practices. These can be combined to treat ailments of all kinds. Bouchard Wellness can perform a variety of treatments, including:
- Acupuncture-brings flow back into proper balance
- Cupping-to improve peripheral circulation
- Food therapy-to tonify, cleanse and regulate the body
- Chinese herbal medicine-to reestablish harmony between two opposite yet complementary forces: yin and yang
Visit the Acupuncture page to learn more about the surprising benefits of the practice. Elisabeth Bouchard, L. Ac. performs acupuncture and other treatments in our office in El Paso, TX.
Trust your health to Bouchard Wellness
Bouchard Wellness has years of experience with traditional Chinese medicine. Elisabeth Bouchard, L. Ac. is state licensed and nationally certified in acupuncture and Oriental Medicine and is dedicated to her patients. She conducts every session in a serene, sterile environment, so you always feel safe and comfortable.
At Bouchard Wellness, you also benefit from over seven years of experience treating PTSD and depression. Proper documentation will be provided on request to help you file a health insurance reimbursement claim for your treatments.
Visit the Testimonials page to read our client reviews. You'll see why our patients love Bouchard Wellness clinic.
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Call Us
Phone: (915) 238-3540
SEND TEXT MESSAGE FOR FASTEST RESPONSE: (915) 238-3540
Hours
Mon: Closed
Tue: 9:00AM-6:00PM
Wed: 9:00AM-6:00PM
Thu: 8:00AM-1:00PM
Fri: 8:00AM-1:00PM
Sat: 8:00AM-1:00PM
Sun: Closed
- Copyright © 2020 Bouchard Wellness, all rights reserved.
